MANI Maniatiki Greek Salad
The Origins of the MANI Salad
In the beautiful region of Messenia, Greece, where olive groves and citrus trees thrive, the MANI Salad known as Maniatiki has its origins. This potato, olive and citrus salad was a favourite among the local farmers and shepherds, who would pack simple food staples like potatoes and olives from home to keep them going through long days of work.
While they were out in the groves, they would often pick fresh oranges right from the trees around them. Combining these juicy oranges with their packed provisions, they created a refreshing and satisfying salad. The MANI Salad, with its mix of earthy potatoes, meaty olives and bright citrus, became a symbol of the region’s natural abundance and the resourcefulness of its people.
Today, this traditional salad remains a delicious way to enjoy the authentic flavours of Messenia, reminding us of the simple yet rich heritage of the MANI region. We hope you enjoy it as much as we do as a refreshing and hearty alternative to the classic Greek salad!
MANI Salad (Serves 4)
Ingredients:
- 600g waxy potatoes (Red or New), peeled and quartered
- 1 large orange, peeled and sliced
- 1 large red onion, thinly sliced
- 20 MANI Organic Kalamata olives in olive oil
- 30ml MANI Organic extra virgin olive oil
- 10ml mild vinegar (white wine or apple cider)
- 2 teaspoons fresh oregano, chopped (or 1 teaspoon dried oregano)
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the Potatoes:
- Boil the potatoes in salted water until tender, about 10-12 minutes. Drain and allow them to cool.
- Assemble the Salad:
- In a large salad bowl, combine the boiled potatoes, orange pieces, sliced red onion, and halved Kalamata olives.
- Make the Dressing:
- In a small bowl, mix together the olive oil, vinegar, oregano, salt, and pepper.
- Dress the Salad:
- Pour the dressing over the salad and toss gently to combine.
- Serve:
- Garnish with additional oregano if desired, and serve at room temperature or chilled.
Nutritional information per serving:
- Calories (kcal): 248.6
- Carbohydrates (g): 33.74
- Protein (g): 3.92
- Fat (g): 11.03
- Fibre (g): 5.20